DREAMS

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  A   dream   is a succession of   images ,   ideas ,   emotions , and   sensations   that usually occur involuntarily in the   mind   during certain stages of   sleep .   The content and function of dreams are not fully understood, although they have been a topic of scientific, philosophical and religious interest throughout   recorded history .   Dream interpretation   is the attempt at drawing meaning from dreams and searching for an underlying message. The scientific study of dreams is called   oneirology . Dreams mainly occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. At times, dreams may occur during other stages of sleep. However, these dreams tend to be much less vivid or memorable. The length of a dream can vary; they may last for a few seconds, or approximately 20–30 minutes. People are more likely to remember the dream if they are awaken
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30 Positive Sleep Affirmations To Relax at Night!

 

30 Positive Sleep Affirmations to Relax at Night!






Wellness and mindfulness are such important yet under appreciated parts of our mental health and self care. As adults or grow-ups with many responsibilities and hectic lives, we tend to put these things aside and forget how much it can affect our well-being, especially in hectic times like this! One of the repercussions of all the added stress that we have in our lives often manifests itself in the form of insomnia, or difficulty going to sleep. I know I have experienced this more than ever before throughout the past year. And while sleeping medication and anti-anxiety pills can appear to be the easiest solution, they often have undesirable and long-lasting effects on your mind and body. 

As someone who has dealt with anxiety since my pre-teen years, I have always been searching for natural remedies that help me live in a state of better mindfulness.

Even if you have never dealt with anxiety, taking the wrong approach to managing the stress of everyday life can have similar impacts on our bodies. For example, you might find yourself feeling especially restless or tense, worrying excessively, experiencing sleeplessness or insomnia, and have an overall lack of concentration.

bedtime affirmations

Luckily for us, there are many natural remedies that can alleviate those symptoms and simply help you to live a better life! One key is to remain focused not only on your physical health, but on your mental health as well. The right diet, the right workout routine, and having the right nighttime routine are key!

In the past year, I’ve decided to focus more on my night routine. After spending years thinking about what kind of foods I put into my body, almost completely cutting my alcohol intake, and working out almost every day, I was still experiencing sleeplessness, unwanted thoughts, and often excessive worry at night. That’s when I decided to completely change my night routine. Besides trying to go to bed earlier (I have always been a night owl), I now make a point of sipping a comforting and relaxing tea blend (I have shared 5 of my favorite tea blends here) while saying my positive sleep affirmations right before going to bed. Surprisingly, this has done wonders for my sleep schedule and has completely changed my rest!

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WHAT ARE BEDTIME AFFIRMATIONS?

Bedtime affirmations or sleep affirmations, as I see them, are quotes, short phrases, or mantras that you’ll use to put your mind in a positive mental state and hopefully remove all negative thoughts. They will help you focus on your optimistic thoughts, take your worries away, and in a way cleanse your body in order to be ready for a full night of sleep. 

DO AFFIRMATIONS WORK WHILE YOU SLEEP?

I believe that putting positive affirmations, thoughts, words and energy into the world will bring only positivity back into to your life. But beyond my beliefs, it’s no secret that most of us tend to dream about things that worry us or past experiences that we have lived. Dreams are directly related to our state of mind, thoughts, and experiences. If you go to bed in a positive state of mind and with positive thoughts, chances are that you’ll be rested in the morning and wake up with a positive attitude the next day!

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WHAT DO YOU SAY TO YOURSELF BEFORE BED?

There are several affirmation and self-care books you could read before going to bed, but I prefer  to say a few mantras and phrases that I love and are very uplifting. On top of those, I am also sharing some more specific ones: sleep affirmations for success, sleep affirmations for confidence, and even sleep affirmations for anxiety. Many of them you can twist around a bit and make them your own!

30 SLEEP AFFIRMATIONS TO SAY BEFORE BED

  • My  mind and my body are ready to rest.

  • I am in my sanctuary. Everything will be okay! 

  • I am grateful for my body, my body is relaxed. I look forward to tomorrow. 

  • I did my best today.

  • I am ready to be recharged.

  • Tomorrow is a new opportunity. 

  • My dreams are a place for positivity and hope only. I believe in myself.

  • Sleeping is a natural state for me. I’ll enjoy a full night of sleep and will wake up recharged in mind and body.

  • Calming thoughts and optimism will fill my dreams. I am in a safe space to sleep. 

  • I will let every worry go. My eyes are tired, my body and I deserve a good night of rest. 

  • I am thankful for this day,  grateful for this bed, and I’m looking forward to tomorrow.

  • Stress and worries can’t control me. I will let go and be at peace. I’m deserving of a good night of sleep.  

  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.

  • I am thankful for the opportunities that came my way today. Now I shall rest. Tomorrow my goals are always possible. 

  • I feel myself more at peace with every breath I take. I deserve good dreams. Tomorrow I’ll receive the things I dream about.

  • I have done enough today. I’m at peace with the universe. Great things come after a good night of sleep. 

  • I choose sleep, rest, peace, and relaxation over stress and worry. 

  • My mindfulness is my priority. 

  • I am proud of myself for today. Tomorrow will be even better. I am a beautiful being. I deserve to sleep. 

  • I am worthy of resting, relaxing, and dreaming. My good dreams will become a reality. 

  • I choose to stop worrying, stressing, and dwelling on negativity. I am in a natural wellness state. My body deserves a good night.

  • I am healthy and I will thank my body with a good night of rest.

  • My mind is full. I am letting go today. Tomorrow my mind and my body will shine again. 

  • I feel safe in my sleep. My sleep calms me and recharges me for a better tomorrow. 

  • I love myself. My mind, my soul, and my body are beautiful.

  • I will attract loving dreams. 

  • I heal through my sleep. 

  • I welcome a peaceful, calming, and gentle night. With these breaths, I relieve my mind and my body of all anxiety and stress. 

  • Today is gone, I am going to sleep at peace. My mind is in synchronization with the natural state of the universe.

  • My eyes are closing effortlessly. I’ll enjoy an undisturbed night of sleep.

  • My good night of rest has the power to overcome my fears, my anxiety, and my doubts. I will now confidently rest.

  • I’m confident in my dreams. 

  • I am not defined by my mistakes of today. I deserve a good night of rest.

  • I am worthy of tomorrow. 

  • I deserve love, I deserve peace, I deserve rest.  

  • I am learning, I’m growing, I’m excited for tomorrow.

  • I believe in me.






Thank you! Thank you! Thank you!

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