Posts

Showing posts from 2021

DREAMS

Image
  A   dream   is a succession of   images ,   ideas ,   emotions , and   sensations   that usually occur involuntarily in the   mind   during certain stages of   sleep .   The content and function of dreams are not fully understood, although they have been a topic of scientific, philosophical and religious interest throughout   recorded history .   Dream interpretation   is the attempt at drawing meaning from dreams and searching for an underlying message. The scientific study of dreams is called   oneirology . Dreams mainly occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. At times, dreams may occur during other stages of sleep. However, these dreams tend to be much less vivid or memorable. The length of a dream can vary; they may last for a few seconds, or approximately 20–30 minutes. People are more likely to remember the dream if they are awaken
Post a Comment
Read more

DREAMS

Image
  A   dream   is a succession of   images ,   ideas ,   emotions , and   sensations   that usually occur involuntarily in the   mind   during certain stages of   sleep .   The content and function of dreams are not fully understood, although they have been a topic of scientific, philosophical and religious interest throughout   recorded history .   Dream interpretation   is the attempt at drawing meaning from dreams and searching for an underlying message. The scientific study of dreams is called   oneirology . Dreams mainly occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. At times, dreams may occur during other stages of sleep. However, these dreams tend to be much less vivid or memorable. The length of a dream can vary; they may last for a few seconds, or approximately 20–30 minutes. People are more likely to remember the dream if they are awaken
Post a Comment
Read more

30 Positive Sleep Affirmations To Relax at Night!

Image
  30 Positive Sleep Affirmations to Relax at Night! Wellness and mindfulness are such important yet under appreciated parts of our mental health and self care. As adults or grow-ups with many responsibilities and hectic lives, we tend to put these things aside and forget how much it can affect our well-being, especially in hectic times like this! One of the repercussions of all the added stress that we have in our lives often manifests itself in the form of insomnia, or difficulty going to sleep. I know I have experienced this more than ever before throughout the past year. And while sleeping medication and anti-anxiety pills can appear to be the easiest solution, they often have undesirable and long-lasting effects on your mind and body.  As someone who has dealt with anxiety since my pre-teen years, I have always been searching for natural remedies that help me live in a state of better mindfulness. Even if you have never dealt with anxiety, taking the wrong approach to managing the
Post a Comment
Read more

PACE YOURSELF

Image
     PACE YOURSELF  You don't have to cross everything off your  to-do list in one day. you're allowed to take your time.  follow the patterns of your energy.  doing what you can, when you can.  when you are feeling a little tired,  give yourself a break - it's okay.  take a deep breath,  indulge in something that you love  and that restores your soul - so that you can come back to your work fire in your bones to chase after your goals and conquer the hard things.  you're capable  again, and again  you are capable. you were made to do hard things.  so, even now, in a season that is hard and  Feels like an uphill climb - you can do it.                      What a bird says :-                        
Post a Comment
Read more

Popular posts from this blog